Exercises that stretch and strengthen the back and core muscles can restore balanced muscle tone in the back and promote healthy spinal curvatures. Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being.
7 Great Exercises To Build A Healthy Spine via @dailyhealthpost
Physiotherapy scoliosis-specific exercises
Types of Scoliosis
Rocky Snyder, a corrective exercise specialist, suggested a few exercises for people with scoliosis, as well as stretches that may help improve dexterity.
Exercises for people with SCOLIOSIS. The best ways to strengthen and balance out your muscles to prevent scoliosis progression! Follow the link for exercise details and the entire scoliosis article.