More ideas from Νίκος
Exercises that stretch and strengthen the back and core muscles can restore balanced muscle tone in the back and promote healthy spinal curvatures. Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being.

Here are 14 mindful ways to help you deal with anxiety and panic attacks when they hit, all of which have helped me at some time in my life and continue to form part of my stress management toolkit.

Types of Scoliosis

What type of scoliosis do I have? There are four different types of scoliosis: congenital, neuromuscular, degenerative, & idiopathic. Learn what causes each of them & how this condition is diagnosed.