Νίκος Πορτοκαλίδης

Νίκος Πορτοκαλίδης

Νίκος Πορτοκαλίδης
Περισσότερες ιδέες από το Νίκος
Creating Fit Mommies One at a Time

Creating Fit Mommies One at a Time

Doing core work during pregnancy is very beneficial!  In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma!  Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Doing core work during pregnancy is very beneficial! In fact, staying sedentary while pregnant can be more threatening to your health than being active, so if your doctor gives you the okay to exercise, go for it momma! Having a strong core during pregnancy will help your posture as your belly grows, decrease lower back pain, increase your stamina during delivery, and aid in recovery.

Core Exercises

Core Exercises

Thumbnail image of Fig. 2. Opens large image

Thumbnail image of Fig. 2. Opens large image

Cupping Massage. Contact Information http://www.kup4u.com/company/infinityflexibility http://infinityflexibility.com/wp/

Cupping Massage. Contact Information http://www.kup4u.com/company/infinityflexibility http://infinityflexibility.com/wp/

Erik Dalton clearly explaining the effect of high heels on posture

Erik Dalton clearly explaining the effect of high heels on posture

Study: Wearing high heels causes long-term foot damage, “clawing of the toes”

Study: Wearing high heels causes long-term foot damage, “clawing of the toes”

The physical effects of wearing high heels.  I love high heels but find them too painful to wear as I get older.

The physical effects of wearing high heels. I love high heels but find them too painful to wear as I get older.

These 5 quad exercises—plus 1 bonus execise—can help you get back on your feet after a knee replacement surgery.

These 5 quad exercises—plus 1 bonus execise—can help you get back on your feet after a knee replacement surgery.

Yoga1_2

Yoga1_2