Νίκος Πορτοκαλίδης

Νίκος Πορτοκαλίδης

Rovies Euboia Greece / Facebook : nportokalidis , email : nikosportokalidis@yahoo.com
Νίκος Πορτοκαλίδης
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Exercises that stretch and strengthen the back and core muscles can restore balanced muscle tone in the back and promote healthy spinal curvatures. Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being.

Here are 14 mindful ways to help you deal with anxiety and panic attacks when they hit, all of which have helped me at some time in my life and continue to form part of my stress management toolkit.

7 Great Exercises To Build A Healthy Spine via @dailyhealthpost

These short exercises will help you have a healthy spine. Back pains and aches are the most common problems even the healthiest of us may experience on a daily basis. Office work, a lot of sitting …

Types of Scoliosis

What type of scoliosis do I have? There are four different types of scoliosis: congenital, neuromuscular, degenerative, & idiopathic. Learn what causes each of them & how this condition is diagnosed.

Exercises for people with SCOLIOSIS.  The best ways to strengthen and balance out your muscles to prevent scoliosis progression! Follow the link for exercise details and the entire scoliosis article.

Exercises for people with SCOLIOSIS. The best ways to strengthen and balance out your muscles to prevent scoliosis progression!

Foot pain chart: Do you know what's causing your foot pain? It may be one of a number of conditions: plantar fasciitis, heel spurs, bunions. Click to learn more about foot pain conditions.

Do you know what's causing your foot pain? It may be one of a number off conditions easily treated with orthotics.