500 calories

Collection by Jamielynn Enk

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Jamielynn Enk
quick healthy meals. I'm going to try some of these.

52 Healthy Meals in 12 Minutes or Less

Cooking healthy meals doesn't have to take all night. These fast recipes can be made in 12 minutes or less so you can get a delicious dinner on the table easily.

11 easy lunches to lose weight

Meredith | Page 8

Stop waiting in line for too-expensive salads or sandwiches that pack on double your daily calorie needs. Our Fitterati and favorite fit bloggers share their best DIY lunch recipes so you can save some cash and lose weight at the same time.

Prep Once, Eat Healthy All Week! includes shopping list and recipes.

Prep Once, Eat Healthy All Week!

Celebrity trainer Kathy Kaehler's easy (and cheap!) diet secret helped busy actress Tiffani Thiessen drop 45 pounds. Now it's your turn!

Unstuffed Cabbage Casserole doesn't take even the half time of stuffed cabbage rolls but it is as scrumptious.

Unstuffed Cabbage Casserole Recipe [Video] - Give Recipe

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38 reviews
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50 minutes
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Unstuffed Cabbage Casserole doesn't take even the half time of stuffed cabbage rolls but it is as scrumptious.

Runner's World Runner's Diet

6 Simple Rules For Fueling Your Runs With Healthy, Whole Foods

Your body will thank you.

Sheet Pan London Broil with Potatoes and Asparagus – a wonderfully easy and delicious family pleasing sheet pan dinner that bakes in one dish making it an ideal weeknight meal.

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Sheet Pan London Broil with Potatoes and Asparagus – a wonderfully easy and delicious family pleasing sheet pan dinner that bakes in one dish making it an ideal weeknight meal.

50 before and after workout snacks

What to Eat Before and After a Workout

Need something to nosh before you hit the gym? These 50 snacks can fuel you up or boost your recovery post-workout.

When it comes to losing weight, breakfast is really the most important meal of the day.

3 Weight-Loss Rules For Breakfast

Breakfast is the most important meal of the day for so many reasons. But you need to make sure that you're doing it right. If you're trying to maintain or lose

All the breakfast are between 300-400 calories;  lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a days worth of meals and snacks that will fall between the range of 1,700 to 2,200 - enough to keep you fueled and satisfied all day but not so much that youll gain weight.

live love be you

All the breakfast are between 300-400 calories; lunches and dinners have between 500-600 calories; and snacks are between 200 and 300 calories. Mix and match any of the choices above for a day's...

This blows my mind!: Microwave Minute Muffin.  Mix 1/4 cup quick oats, 1 egg, handful blueberries, sprinkle of brown sugar, and 1 tbsp soy or almond milk in a mug, and microwave for 1 min (+30 sec if not firm).  GREAT FAST BREAKFAST

Cassey Ho’s Favorite Healthy and Delicious Recipes

The pilates and fitness instructor shares her favorite healthy recipes.