Nona Pagona
More ideas from Nona
A delicate leaf bud to construct in shibori. The photo shows the stitching required to make this pattern and the resulting design. By Annabel Wilson of Townhill Studio.

A delicate leaf bud to construct in shibori. The photo shows the stitching required to make this pattern and the resulting design. By Annabel Wilson of Townhill Studio.

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …

Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exe