No weights abs exercises! Simple to do at home too Refill with bcaa from @womensbest under and after my workout to maintain my muscles You haven’t miss their Black Friday sale right? Up to 50% on the whole site You can also find the highwaisted leggings I’m wearing on the sale
LEG DAY! Gym was busy so I snagged the Smith Machine and ended up doing my entire workout on it! Seeing as my glutes have been the sorest they have been in a while- it was a bomb workout! The first 3 exercises were a triset at 4x15-20 and the rest were 4x12-15. When I got home my legs were still shaking! Call me crazy, but I love being sore because I know I pushed myself! #HelpICantGetUp : We Rise by San Holo
Awesome glute workout this afternoon! Finished with this superset to burn out my glutes. Frog squeezes using the smith machine. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!