Νεκταριος

0 followers
·
7 following
Νεκταριος
More ideas from Νεκταριος
Jumping rope is better than running by the way.  Grab a stopwatch and get to work

This jump rope countdown workout will challenge your calves, cardio, and coordination, while boosting your metabolism.

Flat Bench Dumbbell Fly Exercise For Chest

Flat Bench Dumbbell Fly: Lie on a flat-bench and hold 2 dumbbells. Exhale as you lift the dumbbells up together, then inhale as you lower them down.