Νεκταριος

Νεκταριος

Νεκταριος
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body-fat-percentage-men

A simple chart that you can use to find your body fat percentage. The body fat level is usually within the “lean and fit” category in most body fat percentage charts.

Jumping rope is better than running by the way.  Grab a stopwatch and get to work

This jump rope countdown workout will challenge your calves, cardio, and coordination, while boosting your metabolism.

Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better over-40 physique. Learn more.

Gaining Muscle After 40 - Is it possible for me to regain the body I once had and put on some muscle at my age? You can, but you will have to take a different approach. Here's a complete training program for a better physique. Learn more.

Overhead Dumbbell Extension Exercise For Triceps

Overhead Dumbbell Extension: Sit on a bench and hold a dumbbell overhead using both hands and arms fully extended. Lower your arms and then return back up.

Seated Dumbbell Concentration Curls Exercise For Biceps

Concentration Curls: Sit on a flat bench with a dumbbell in one hand. Support your arm with your thigh and curl the dumbbell up than bring it back down.