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These will totally change the way you think about exercising your core. #abs #workout #exercises http://greatist.com/move/abs-workout-unexpected-moves-that-work-better-than-crunches

Supercharge your ab training with these 4 advanced core six pack abs workout routine. This six pack abs workout routine are proven to get result fast.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes.

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. Here's a great fat-blasting Tabata workout for people who don't have a lot of t (Beauty People Fat)