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274 Pins
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2w
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Ανδριανη Γαλιατσατου
a woman with tattoos on her arms and chest, showing how much she has lost
#homeworkout #aesthetic #sportswear #fitnesschallenge #you #workout
a poster showing the different types of gym balls and how they are used to perform them
Windhund Übungsposter Gymball - großes DIN A1 Poster mit 30 Übungen
Gymnastikball Poster DIN A1 mit 30 Übungen für das Training mit dem Fitnessball - Trainingsplaner für zu Hause
a poster showing the different exercises to do with balls
an exercise poster showing how to do the dumbbells and push ups for beginners
a white board with some writing on it
a woman doing exercises on an exercise ball with her arms and legs in different positions
This may contain: a woman sitting on the floor with her hands in the air and wearing headphones
0:40
This may contain: two people doing squats in a gym with the words sweaty full body workout
0:43
TikTok · Pilatesbyalice
Pilatesbyalice on TikTok
This may contain: a woman sitting on a chair in front of a gym machine with the words leg & glutes gym vs home
0:09
Leg Day at Home
This may contain: a woman doing push ups in a gym
0:45
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a woman is running with the words wod the f k on her chest and an image
a man is running with the words 20 min map
a man is doing exercises with dumbbells
a woman doing push ups on her knees with the text, 10 minutes in 10 minutes
Try this quick and effective 10 minute AMRAP workout. Want to try some more quick workouts you can do at home. Check them out on our website. #circuit
a woman standing on top of a wooden floor in front of a poster that says the 100