Κων/νος Φαρμάκης

Κων/νος Φαρμάκης

Κων/νος Φαρμάκης
Περισσότερες ιδέες από το Κων/νος
MARSOC Short Card

MARSOC Short Card

The MARSOC warm-up workout that my fiance and I did. Try it out!

The MARSOC warm-up workout that my fiance and I did. Try it out!

Boxing is one of the most played sport around the world and many people have been famous because of their skill and talent in boxing - See more at: http://visual.ly/basic-boxing-tips-0#sthash.51Q5vpPk.dpuf

Boxing is one of the most played sport around the world and many people have been famous because of their skill and talent in boxing - See more at: http://visual.ly/basic-boxing-tips-0#sthash.51Q5vpPk.dpuf

No equipment, no problem! Fit this quick and easy workout into your holiday and work off all those 4th of July goodies! Womanista.com

No equipment, no problem! Fit this quick and easy workout into your holiday and work off all those 4th of July goodies! Womanista.com

Last week I had the opportunity to work with my friends at Naked and teach a boot camp class here in Boulder.    Everyone kicked some serious boo-tay, and seemed to love the 60-minute workout (and the post-workout juice!) so I thought I'd share the workout with you all :-)  Best part? You ...

Last week I had the opportunity to work with my friends at Naked and teach a boot camp class here in Boulder. Everyone kicked some serious boo-tay, and seemed to love the 60-minute workout (and the post-workout juice!) so I thought I'd share the workout with you all :-) Best part? You ...

How to make a simple DIY Plyometric Box for your home gym!

How to make a simple DIY Plyometric Box for your home gym!

Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness

Try out our daily #workout routines to challenge yourself to something new. Get in your best shape now! Tag your workouts #rippednfit #wod #fitness

Crossfit At Home and Away.  This one sounds so good! Ahhh cant wait to try them!! :D

Crossfit At Home and Away. This one sounds so good! Ahhh cant wait to try them!! :D

10 round heavy bag workout - Imgur

10 round heavy bag workout - Imgur

Fitness Workouts Posters. #fitness #bodybuilding #gym #workout #training #kettlebell

Fitness Workouts Posters. #fitness #bodybuilding #gym #workout #training #kettlebell