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Κωνσταντίνα Κόλλια

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How to lose lower belly fat!

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Weight loss workout at home without equipment

Read Note : ✅REMEMBER to complement it with a good diet for better results👇 You got this! • If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 • 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! • 👉visit my website @weight3fit

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🌻 100 Per Day 🔥| Workout At Home 🏡 | Follow Now For More Excercise Video's

Read Note : ✅REMEMBER to complement it with a good diet for better results👇 You got this! • If you want to Lose Weight & Get Stronger and achieve your GOALS!👇 • 🙋If you don't know how to start Smoothie diet properly or do you want to lose possibly 5-12 Ibs in the first week alone with Smoothie ?💪 Join our 21-Days Smoothie Challenge NOW to start a successful weight-loss journey and enjoy a new lifestyle! • 👉visit my website @weight3fit

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PROBLEMA X SOLUÇÃO Aprenda de forma simples e prática o que você precisa fazer para ter bons resultados mesmo tendo problema no joelho e estando na MENOPAUSA! Qual dúvida você gostaria que respondesse pra você? Deixa nos comentários 👇🏻 #seca30 #emagrecimentonamenopausa #menopausaativa #corpoementesaudáveis #desafiodeemagrecimento #emagrecercomsaúde #bemestarnamenopausa

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New Outfits for 2024~😍 It's time to update your wardrobe!🌹Wishing you all a wonderful year ahead.

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Классический рецепт турецкого Карниярык 🍆🤤🫶

Классический рецепт турецкого Карниярык 🍆🤤🫶 Ингредиенты • 2 больших баклажана • 4 столовые ложки оливкового масла • 200/250 гр тертой моцареллы или сыра чеддер • Масло • 300 г мясного фарша • 1 луковица • 1-2 зеленых перца • 2 помидора • 1 столовая ложка томатной пасты • 1 чайная ложка паприки • 1/2 чайной ложки черного перца • 1/4 чайной ложки паприки • 1/2 чайной ложки тимьяна • Соль • 100 мл воды Приготовление: Баклажаны помойте, разрежьте вдоль пополам и нарежьте ножом как на видео. Смешайте 4 столовые ложки оливкового масла, немного соли и перца и смажьте баклажаны. Затем выложить в форму для запекания и запекать в разогретой до 200 градусов духовке (верхний и нижний нагрев) 30 минут до мягкости. Тем временем разогрейте масло в сковороде. Недолго обжариваем на