10 Piriformis Stretches - The sciatic nerve is located deep in the buttock. Because of its vicinity to the piriformis muscle, constriction or swelling of the muscle may lead to irritation of the nerve and pain.
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Eye Makeup - Try our simple step-by-step tutorial this holiday season for a natural nude smokey eye using COVERGIRL Eyeshadow Quads in Notice Me Nudes. The light, neutral tones in this palette make blue eyes pop! Perfect for Christmas or New Year’s Eve parties - pair with a glam red lip to complete the look. makeuplearning.co... - Ten (10) Different Ways of Eye Makeup