Running to Lose Weight - Short on time? Tabata training is a great way to get your heart rate up quickly and then recover. You will do each exercise for 20 seconds and then rest for 10 seconds. 32 Minute Full Body Tabata Workout by Polar
Get sweating and beat boredom with this 30 minute full-body strength training workout for the gym. Work every muscle, improve cardiovascular fitness, blast a ton of calories and have fun! You'll need (Wod Cardio)
Best easy abs exercises :sculpted abs slimming ,toning legs and waistline.It will also give you figure 8 that you want at home - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Burpee, squat, and plank your way to a bikini bod with Astrid Swan of Barry's Bootcamp. You can do this full-body circuit, made up entirely of bodyweight moves, just about anywhere.