Happy Christmas week, everyone! Does anyone else feel like this year has totally flown by? I’m still in a little bit of disbelief that Christmas is already here. It’s hard to believe that we’ve been living in Houston for nearly a year already! Schoen and
Yoga Fitness Flow - A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back! - Get Your Sexiest. Body Ever!…Without crunches, cardio, or ever setting foot in a gym!
The secret to building sexier biceps for women and men Lift your breasts naturally! Try these chest and back strengthening exercises for women to help you tone, firm and lift your chest and improve your posture.
No weights? Fill half gallon milk jugs with water or sand and
Have you continued to stick to your new years resolution, whatever it may be? If it was to lose weight and flatten your stomach or simply start to get into a healthier mindset, we’re here to help. Here are 14 amazing ab workouts that will help you strengthen your core and develop those muscles that …
This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section starts with 1 minute of hard cardio, then moves to 1 minute of strength training, two minutes of medium intensity.
Running to Lose Weight - Running to Lose Weight 40 Minute Fat Busting Treadmill Intervals for those days when you dont want to run but still want to sweat - Learn how to lose weight running - Learn how to lose weight running