Νίκος Τσαπάρας

Νίκος Τσαπάρας

Νίκος Τσαπάρας
Περισσότερες ιδέες από το Νίκος
Best Cardio Workouts For Weight Loss

Best Cardio Workouts For Weight Loss

Daily Undulating Periodization (DUP) Training

Daily Undulating Periodization (DUP) Training

Workout from home with The 10 Best Exercises to do from Home! There are a number of people who are incapable of working out at the gym - they either lack time, energy, or finances - whatever the reason it doesn't matter. Just because you can't go to the gym doesn't mean that you should miss out on muscle and strength development or weight loss progress. These 10 full-body exercises will help you achieve the physique of your dreams! #fitness #gym #exercise #exercises #workout #fit

Workout from home with The 10 Best Exercises to do from Home! There are a number of people who are incapable of working out at the gym - they either lack time, energy, or finances - whatever the reason it doesn't matter. Just because you can't go to the gym doesn't mean that you should miss out on muscle and strength development or weight loss progress. These 10 full-body exercises will help you achieve the physique of your dreams! #fitness #gym #exercise #exercises #workout #fit

Symphony Of Awesomeness

Symphony Of Awesomeness

Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Dumbbell Cuban rotation. Great for shoulder health! See website. Targets your Teres Minor. Synergistic muscles are Infraspinatus, Supraspinatus, and Posterior Deltoid. Also called standing dumbbell external rotation.

Want bigger arms? This triset workout will blast your biceps and thrash your triceps.

Want bigger arms? This triset workout will blast your biceps and thrash your triceps.

Pecho

Pecho

Tren superior .png (1189×1571)

Tren superior .png (1189×1571)

Espalda

Espalda