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Is it really fall if you're not enjoying the combined robust flavors of apple, sweet potato and spices? Just thinking about it has me reminiscing about pumpkin patches, leaves crunching under my feet, and a warm mug of spiced cider in my chilled hands. Not only is this recipe chalk full of hormone supporting nutrients, it is delicious AND satisfying! I hope you enjoy it as much as I do.
One of my absolute FAVORITE reasons why I use oils… FREQUENCY! And I'm not talking woo-woo frequency .I’m talking the measurable bumping together of atoms that only happens when something is “alive”…like oils! Take a peek through these slides for all the deets and let me know below what oil you think would benefit you most!
That is what I am here for and what The Happy Hormones Program is all about. Even if you know nothing about using targeted foods to get rid of your mood swings, or undoing long term stress patterns, I will teach you everything you need to know to help you get to completely mood free, painless periods. This stuff is not common knowledge and that is why I created my program in the first place because this systematic approach is such a useful tool to help you get periods you don't even see coming.
Eva hit the nail on the head with this one. As a former Happy Hormones coaching program client, multi-business owner, mother of 2 kids... she knew EXACTLY what it felt like to not be able to keep up. Realizing that if she didn't take care of herself, she wouldn't be able to show up for those that mattered to her the most- was life changing! Check out her interview via the link in bio for the full story.
In this Masterclass you will learn these 3 TRUTHS: -Why your doctor's advice has been keeping you stuck -What your symptoms ACTUALLY mean (and what you can do about them) -The 3 step process I use with all of my clients to get them from moody, crampy and irritable, to full of energy, calm and loving life again.
Did you catch this week's episode of the Abundant Wellness Podcast? Erin Kerry and I dove into the topic of mental health, faith, and integrated nutrition, the what-to-do's when you know someone is struggling, and what to do for yourself if your mental health is in the toilet. This was one of my favorite episodes to record so click the link in my bio to listen!
This month we’ve been talking all about mood/energy/libido….It’s time for you to know exactly what the root causes are that are leading to your symptoms so you can finally take action and stop wasting time on things that don’t work. If this is you, then drop comment below and I’ll get your our Mood/Energy/Libido assessment based on over 10 years of clinical research and client case studies.
Heading into summer with the same mood swings and low energy? There’s a way out of it that doesn’t entail rigorous exercise routines or supplement routines. The Busy Woman’s Summer Guide to Balanced Energy and Mood is here!🤫 and it’s free 🎉🎉🎉Want it? Simply dm the word “mood” and I’ll get it right over to ya!