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Colorful Vegetables
Colorful vegetables are a great way to make sure you're getting a wide variety of nutrients. Aim for 10 servings a day - are you getting in enough veggies? Pin…
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Watercress! ☘️I’ve been on a watercress kick lately and adding in to my post workout Breakfast Smoothie (recipe coming soon). Did you know watercress contains vitamin K, C, A, calcium, manganese, and rich in flavonols? Try this antioxidant rich leafy green next time you see it at the market! | Pinned to Nutrition Stripped | Vibrant Veggies
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High inflammation can damage the body, and play a role in obesity, heart disease, and cancer. Here are 14 foods thought to fight inflammation. | Pinned to Nutrition Stripped | Vibrant Veggies
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GREENS!🥒 Why are greens important in any diet/lifestyle? Many reasons including phytonutrients and plant fiber! Fiber is so important in our diets to stay regular, satiated (full), balance blood sugars, and some fruits and vegetables are key to making food for good bacteria (i.e. probiotics), and studies have shown the more we eat veggies rich in antioxidants specifically beta-carotene, we get the “glow” 💛🔥 | Nutrition Stripped | Vibrant Vegetables
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New on the NS blog: A guide to my favorite July 4 recipes! #nutritionstripped #july4 #recipes Photo by Taras Multicultural Table
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Vegan spring salad with roasted new potatoes, peas, asparagus and dill
