Collection by Gloria El Saieh

Gloria El Saieh
Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System Sport Fitness, Yoga Fitness, Fitness Hacks, Fitness Shirts, Workout Fitness, Fitness Apparel, Muscle Fitness, Fitness Words, Dance Fitness

Even if you don't practice yoga, you need to do this every day! Excellent for your legs, body, and mind after being on your feet all day.

Yoga Poses for Stress & Anxiety: Feeling Stressed and Anxious? These yoga poses will help you to calm down and relax. Pranayama, Ayurveda, Health And Wellness, Health Fitness, Mental Health, Health Yoga, Fitness Foods, Wellness Quotes, Wellness Fitness

10 Amazing Breathing Exercises For Relaxation

Stress has become an indispensable part of today’s life. It often becomes devastating and interferes with the state of equilibrium of our nervous system, thereby affecting our health and well-being.

Fitness, Fitness Motivation, Fitness Quotes, Fitness Inspiration, and Fitness Models! Fitness Workouts, Fitness Motivation, Sport Fitness, Body Fitness, Health Fitness, Fitness Weightloss, Leg Workouts, At Home Workouts, Workout Routines

Feel the Burn With These 18 Inner-Thigh Exercises

A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these effective inner-thigh exercises to get shapely

yoga poses for INSOMNIA & sleep related problems - Ease into a restful night's sleep with this yoga sequence to try at home. Practice these poses with deep breathing for maximum benefits. Yoga Fitness, Sport Fitness, Fitness Tips, Fitness Motivation, Health Fitness, Fitness Plan, Health Club, Yoga Bewegungen, Sup Yoga

India's Only VEGAN Ayurveda Wellness Brand - OMVED Blog

A blog for result-based, Organic, Natural skincare & haircare, aromatherapy, and wellness therapies on the ancient healing heritage of India.

Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc. Restorative Yoga is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc. Sport Fitness, Yoga Fitness, Health Fitness, Pilates, Yoga Meditation, Meditation For Anxiety, Walking Meditation, Yoga Inspiration, Bloc Yoga

Restorative Yoga — YOGABYCANDACE

I feature a lot of poses you'd find in a very physical yoga practice on my blog, but to be honest, this is the pose that I love the most. I don't do it nearly as often as I should, but when I do, it's heavenly. This is supported savasana, which requires some extra props. In a way, this is sort of annoying, because it means you need to have them on hand, but there are ways to get around this. Under the legs, it's best to...

Ashtanga Yoga Primary Series with Sammy Seriani. This poster illustrates the postures of the primary series Full color poster shows perfect alignment of postures. Ashtanga yoga invocation, in…MoreMore Ashtanga Yoga Primary Series, Yoga Ashtanga, Yoga Bewegungen, Sup Yoga, Yoga Moves, Yoga Meditation, Yoga Exercises, Ab Workouts, Fitness Del Yoga

Ashtanga Yoga Poster Yoga Poster Ashtanga Poster Ashtanga | Etsy

*24x36 ASHTANGA PRIMARY SERIES: This poster illustrates the postures of the primary series. Full color poster shows perfect alignment of postures. Learn the names of each pose in Sanskrtit and English. Includes the beginning and ending chants in the original Sanskrit, with translation to English.

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and. Yoga Régénérateur, Yoga Moves, Yoga Meditation, Sleep Yoga, Bedtime Yoga, Yoga Bra, Restorative Yoga Poses, Easy Yoga Poses, Poses Yoga Faciles

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful...

Yoga Exercise for weight loss is very popular nowadays.Yoga is an excellent training exercise for weight maintenance loss. Yoga Exercise for weight loss . Vinyasa Yoga, Ashtanga Yoga, Yoga Bewegungen, Yoga Moves, Yoga Flow, Yoga Meditation, Sleep Yoga, Workout Exercises, Stretching Exercises

Flow Yoga – Phase 2

Good morning everyone! I hope you had a lovely weekend. It's the beginning of the week in Dubai, and there is so much to look forward to - only one more week till my first yoga exam. In preparation for that, I put together a sequence last week, practiced it 3 times till it was…

8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh Pranayama, Yoga Kundalini, Yin Yoga, Yoga Meditation, Chakra Yoga, Ashtanga Vinyasa Yoga, Namaste Yoga, Patanjali Yoga Sutras, Yoga Tips

Yoga Tree - PositiveMed

There are 8 distinct elements of yoga, all of which are essential to good practice. Many of us focus on the movements without as much attention to the rest. Using all of the parts helps your practice, helps your mind, helps your health. Namaste.

Easy Yoga Workout - Easy Morning Yoga Routine Start the day right in the comfort of your own home. try tomorrow morning and see if this yoga routine physically and mentally prepares your for the day ahead! Yoga for health, yoga for beginners, yoga poses Yoga Bewegungen, Yoga Pilates, Sup Yoga, Vinyasa Yoga, Yoga Meditation, Kundalini Yoga, Mindfullness Meditation, Namaste Yoga, Pilates Workout

8 Yoga Poses To Help Cervical Spine & Neck Issues

These yoga poses can help relieve pain in your cervical spine and neck. At the very least, these poses can help you feel more open and less tense.

We all have to deal with stress from either work or school. You can't close your eyes to make it go away but you can find peace so you can deal with it. One technique that can offer this is called Zen meditation. Zen meditation is Meditation Mantra, Simple Meditation, Mindfulness Meditation, Guided Meditation, Relaxation Meditation, Mindfulness Activities, Beginner Meditation, Visualization Meditation, Health Fitness

A Simple Meditation Technique for Beginners - And Here We Are

A meditation technique for beginners-- using visualization to help keep your focus as you learn meditation.