Περισσότερες ιδέες από το Olympia
This smoothie is anti-inflammatory, boosts immunity, and soothes digestion. Make your own almond milk for added nutrients—1 cup of soaked raw almonds blended with 3 cups of water, strained with a nut milk bag. If you don’t have access to cold-pressed juice, use 1 apple (cored) instead for extra fiber and texture. on goop.com. http://goop.com/recipes/strawberry-gingersnap-smoothie/

This smoothie is anti-inflammatory, boosts immunity, and soothes digestion. Make your own almond milk for added nutrients—1 cup of soaked raw almonds blended with 3 cups of water, strained with a nut milk bag. If you don’t have access to cold-pressed juice, use 1 apple (cored) instead for extra fiber and texture. on goop.com. http://goop.com/recipes/strawberry-gingersnap-smoothie/

This smoothie is hydrating, alkalizing, and energizing. Buy two young thai coconuts and use the water and the meat for this recipe. You can also find coconut meat in the frozen section of certain health food stores. on goop.com. http://goop.com/recipes/hula-hydrator-smoothie/

This smoothie is hydrating, alkalizing, and energizing. Buy two young thai coconuts and use the water and the meat for this recipe. You can also find coconut meat in the frozen section of certain health food stores. on goop.com. http://goop.com/recipes/hula-hydrator-smoothie/

This smoothie is Antioxidant-rich and encourages healthy hair, skin and nails. Try it with 2 cups coconut water instead of almond milk, and skip the stevia for a more refreshing and lighter version. on goop.com. http://goop.com/recipes/berry-mint-kiss-smoothie/

This smoothie is Antioxidant-rich and encourages healthy hair, skin and nails. Try it with 2 cups coconut water instead of almond milk, and skip the stevia for a more refreshing and lighter version. on goop.com. http://goop.com/recipes/berry-mint-kiss-smoothie/

This delicious smoothie helps balance blood sugar and encourages healthy digestion. To make your own fresh carrot juice, blend 1/2 lb carrots in your blender and strain with a nut milk bag or cheesecloth. If your banana isn’t frozen, add a handful of ice. on goop.com. http://goop.com/recipes/carrot-cake-shake/

This delicious smoothie helps balance blood sugar and encourages healthy digestion. To make your own fresh carrot juice, blend 1/2 lb carrots in your blender and strain with a nut milk bag or cheesecloth. If your banana isn’t frozen, add a handful of ice. on goop.com. http://goop.com/recipes/carrot-cake-shake/

It's that time again...time to stash the leftover holiday treats in the back of the freezer and cork the wine. After even just a week of following an elimination-based diet, we feel a bit more in control over cravings, significantly clearer in the head, and often a few pounds lighter.

It's that time again...time to stash the leftover holiday treats in the back of the freezer and cork the wine. After even just a week of following an elimination-based diet, we feel a bit more in control over cravings, significantly clearer in the head, and often a few pounds lighter.

This juice is naturally sweet from the carrot, beet and orange. Adjust the amount of ginger to suit your tastes—add more if you like it hot, and less if you prefer it as more of an accent.  on goop.com. http://goop.com/recipes/beet-down/

This juice is naturally sweet from the carrot, beet and orange. Adjust the amount of ginger to suit your tastes—add more if you like it hot, and less if you prefer it as more of an accent. on goop.com. http://goop.com/recipes/beet-down/

Dandelion is great for detoxing because it is rich in antioxidants, acts as a mild laxative that aids digestion, and helps balance the beneficial bacteria in our intestines. on goop.com. http://goop.com/recipes/godzilla/

Dandelion is great for detoxing because it is rich in antioxidants, acts as a mild laxative that aids digestion, and helps balance the beneficial bacteria in our intestines. on goop.com. http://goop.com/recipes/godzilla/

We love food at goop, to the extent that we spend our days trying new restaurants and test-driving recipes. Every once in a while, we like to give our digestive systems a break and do a good old-fashioned detox or juice cleanse. on goop.com. http://goop.com/the-best-juice-cleanses/

We love food at goop, to the extent that we spend our days trying new restaurants and test-driving recipes. Every once in a while, we like to give our digestive systems a break and do a good old-fashioned detox or juice cleanse. on goop.com. http://goop.com/the-best-juice-cleanses/

This could easily be made with any fruit—raspberries, peaches, mango, etc. Feel free to substitute rice or coconut milk for almond milk. on goop.com. http://goop.com/recipes/blueberry-almond-smoothie/

This could easily be made with any fruit—raspberries, peaches, mango, etc. Feel free to substitute rice or coconut milk for almond milk. on goop.com. http://goop.com/recipes/blueberry-almond-smoothie/

This juice is the most incredible color and is wonderfully sweet. Beets are said to lower blood pressure, carrots pack a super beta-carotene punch, apples are cancer-fighters and ginger just loves your heart. on goop.com. http://goop.com/recipes/beet-carrot-apple-and-ginger-juice/

This juice is the most incredible color and is wonderfully sweet. Beets are said to lower blood pressure, carrots pack a super beta-carotene punch, apples are cancer-fighters and ginger just loves your heart. on goop.com. http://goop.com/recipes/beet-carrot-apple-and-ginger-juice/