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This is why we meditate - You Body on Anxiety - Long-term stress and anxiety can also alter the body's metabolism, which could lead to weight gain and possibly obesity. One study found that the constant release of cortisol in the bloodstream can reduce insulin sensitivity, and other recent research also discovered an association between adults who suffer from anxiety and physician-diagnosed ulcers.

Anxiety can have lead to many long term health problems. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage… 65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

Social Anxiety Infographic, #anxiety #phobia #mentalhealth

Social Phobia Infographic Do you face trouble mixing up with people?Speaking in public or being the focus of attention?Then you might be facing Social Anxiety Disorder o