Remembering a wrong is like carrying a burden in the mind. ~Buddha You may need help accepting it's place in your reality as your mind is misjudging it, so seek help and leave it in memory where it belongs so it does not burden your future.
It’s easy to get really stressed and anxious and worn out. Don’t let your situation get the upper hand- take a deep breath and just know that you can do it! Take a deep breath let out all the stress. You deserve to be okay.
Looking for ways to help students calm down and be more mindful? Includes 42 activity cards to help students use mindfulness techniques to calm down and re-center. Great to use for brain breaks or transition times! Many of the cards incorporate movement, deep breathing and/or meditation. Each card prompt takes around a minute.