Περισσότερες ιδέες από το Olga
How to Practice Mindfulness Meditation to Help Relieve Anxiety, Depression and Stress

How to Practice Mindfulness Meditation to Help Relieve Anxiety, Depression and Stress

Mindfulness Brain Breaks

Mindfulness Brain Breaks

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

This "Worry Tree" is a poster I would love to hang in my classroom. It is a resource I think students could refer to, when needed, to help them regulate their emotions and deal with their "problems" in an effective way. Eventually, they will be able to follow this process on their own, and develop their emotional competence - which is an important skill that underlies positive mental health (Reinke et al., 2011).

Looking for ways to help students calm down and be more mindful? Includes 42 activity cards to help students use mindfulness techniques to calm down and re-center. Great to use for brain breaks or transition times! Many of the cards incorporate movement, deep breathing and/or meditation. Each card prompt takes around a minute.

Looking for ways to help students calm down and be more mindful? Includes 42 activity cards to help students use mindfulness techniques to calm down and re-center. Great to use for brain breaks or transition times! Many of the cards incorporate movement, deep breathing and/or meditation. Each card prompt takes around a minute.

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

42 Mindfulness Activity Cards to help students re-focus and re-center. Cards include deep breathing, guided imagery and mindful movement.

Amazing Art

Amazing Art

Its Coffee OClock | techlovedesign.com

Its Coffee OClock | techlovedesign.com

Thank you!   Too cute.

Thank you! Too cute.

Paper

Paper

briannadamra.tumblr.com

briannadamra.tumblr.com