Diastasis recti exercises that can be done at home to heal diastasis recti. I suffered from abdominal separation after pregnancy and I wanted to avoid surgery. Thankfully I was able to heal my diastasis recti at home using these workouts (and it helped me lose baby weight too.)
After three babies, in less than 4 years, its no wonder my stomach muscles need some repair. I have an umbilical hernia that I don't want to get surgery for! Here is my plan to repair it with therapy.
Sleek and Messy Mermaid Braid A mermaid braid is a stunning, eye-catching take on the fishtail braid, and it was definitely made for long straight hair. This braid takes a minute to learn, as the pattern is actually a lot easier than it appears.