Run Faster, Longer, Stronger, and Injury-Free- Great graphic, good article. Running form is very important.

Run Faster, Longer, Stronger, and Injury-Free

Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.

Have you recently started running? Breathing is SO important! Here are some top tips to make sure you don't lose your breath while running.

Breathing Tips for Runners

Better Breathing Means Better Performance Check Yourself With These Tips Fitness Exercise Running 2

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were 8.3 million finishers in domestic 5K races in 2014, and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research ...

What Happens to Your Body During a Run?

The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!

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Breathing Tips for Runners - the biggest complaint from new/beginner runners is shortness of breath - these breathing tips will fix that.  Learn more at http://ChiliGuy.com

Breathing Tips for Runners

I've shaved off TWO MINUTES from my running pace in just one week, simply because I finally got the hang of forefoot running

Infographic: How To Run Correctly

How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.

The adage that running is mental and physical is really true. We've got a few mind games to help you start – and finish – that run you’re dreading.

Great information for runners!...

17 Surprising Mid-Run Snacks to Improve Your Marathon

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

Shoe Lacing Guide for various Foot Problems - and to relieve pain

Never new there was a "technique" to shoe lacing. Lacing Guide: Be mindful of the precise criss-cross attern you use. Turns out, a little tweaking just might solve your particular "grrr" style problem

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Τρέξιμο: Τεχνική – Σύλλογος Μαραθωνοδρόμων Κρήτης

Τρέξιμο: Τεχνική – Σύλλογος Μαραθωνοδρόμων Κρήτης

Τρέξιμο: Τεχνική – Σύλλογος Μαραθωνοδρόμων Κρήτης

Τρέξιμο: Τεχνική – Σύλλογος Μαραθωνοδρόμων Κρήτης

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