Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.
The Ultimate Runner's Stretch Routine - 7 Stretches Runners Do Every Day
Don't hold your breath! Better breathing means better performance. Check yourself with these breathing tips to make your run more effective. Fitness happens one day at a time.
According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend. It’s no wonder when you consider the growing body of medical research …
Breathing Tips for Runners - the biggest complaint from new/beginner runners is…
How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
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Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!