Run Faster, Longer, Stronger, and Injury-Free. This great graphic shows the proper running form and why it's so important.
7 running stretches post-run
Better Breathing Means Better Performance Check Yourself With These Tips Fitness Exercise Running 2
The growth of the running populace in recent years is undeniable. According to Running USA’s latest State of the Sport Report, there were million finishers in domestic races in and that number is only expected to continue its upward trend!
Breathing Tips for Runners - the biggest complaint from new/beginner runners is…
How to Run Correctly Infographic - An introduction to Forefoot and Midfoot running techniques. Includes advice on your centre of gravity, focus and tension, and actual foot technique.
Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!