Workouts

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4 Week Pilates & Strength | Workout Challenge

Boost your strength and metabolism with our challenge combining a high-protein meal plan with Power Pilates! This program features a Pilates routine with heavier weights paired with delicious high-protein recipes, aiming for 90-100 grams of protein a day. You'll build lean muscle, feel stronger, and get more toned, all while boosting your confidence from the inside out. Start your 7-day free trial today!

an advertisement for pilates featuring a woman laying on the ground with her legs spread out

Beige Brown and White Minimalist Modern Aesthetic Pilates Fitness Announcement Instagram Post - Templates by Canva

Templates

the cover of pulse magazine featuring a woman in tights and stockings with her legs crossed

logo for wellness app

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Pelvic floor health, why is it such a taboo topic? So let’s normalise conversations around it, and foster an environment where people feel comfortable discussing these important topics… Improving your pelvic floor muscles can lead to better sex for several reasons: 1. Enhanced Muscle Control Stronger & more coordinated muscle contractions: Strengthening the pelvic floor muscles gives you better control over them. This can enhance your ability to contract and relax these muscles during sex, ...

the woman is doing yoga poses on her stomach and knees, both in black and white

a woman doing pilates with the words above her and below it, there is an

¿Qué buscar en un workout de pilates?

Para mí un workout exitoso y efectivo se da cuando estos elementos entran en juego: tu mente se conecta con tu cuerpo y esa idea de separación se disuelve, ya que entras en presencia total y en un estado de flow y logras esa precisión y fuerza que te ayuda a lograr resultados en cómo te ves y aún más importante, en cómo te sientes.