Omiros Psomiadis

Omiros Psomiadis

Hellas / Cycling, guitars
Omiros Psomiadis
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Full Body Crazy 8′s Workout

Complete each exercise once with 8 repetitions each. Pair this workout with this 10 week workout plan for maximum results! 8 Jumping Jacks 8 Bicycle Crunches 8 Mountain Climbers 8 Squats 8 Push Ups 8 Lunges 8 Burpees 8 Tricep Dips Demos: Burpees: Begin in