Collection by Victoria Salvatore

Victoria Salvatore
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Reto de plancha de 30 días - Blog de fitness y nutrición. Bienestar Fitness

Otro reto fitness de 30 días para ayudarnos a perder la barriga y tener un abdomen plano. En este caso hemos elegido un ejercicio: la plancha abdominal, como ejercicio para realizar el reto. ¿Quieres ver como se hace este «Reto plancha 30 días»? Sigue leyendo un poco más… Reto plancha ... Seguir leyendo...

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Yoga for flexibility challenges 30 Days & 30 Stretches to Splits! -I may not do the splits but these look like some great stretches! Yoga Fitness, Fitness Workouts, At Home Workouts, Health Fitness, Fitness Jokes, Ballet Fitness, Fitness Motivation, Short Workouts, Fitness Shirts

Cassey Ho on Instagram: “I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits challenge! YOU IN!? Tag a couple friends…”

40.9k Likes, 4,221 Comments - Cassey Ho (@blogilates) on Instagram: “I'm going to teach you how to successfully get into the splits with your 30 day #journeytosplits…”

There are a lot of yoga poses and you might wonder if some are still exercised and applied. Yoga poses function and perform differently. Each pose is designed to develop one’s flexibility and strength. Yoga Fitness, Pole Dance Fitness, Fitness Workouts, At Home Workouts, Fitness Diet, Health Fitness, Yoga Flow, My Yoga, Yoga Meditation


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Nutrition is vital to every aspect of your life. You must also include diet and exercise in this equation. Nutrition requires a balanced diet, but this isn’t always easy. Detox Meal Plan, Diet Meal Plans, Detox Eating Plan, 7 Day Meal Plan, Gym Meal Plan, Crossfit Meal Plan, Pcos Meal Plan, Crossfit Diet, 3 Week Diet Plan

How To Detox Your Body: Detoxifying Tips, Tricks, And Recipes

Want to know how to detox your body? If you can't find the right way to detox, here are some DIY ideas on how you can do a body cleanse. Try them all!

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Weekly Workout Plan - Paperblog

Lately I’ve been sharing some great workout plans with you guys. I’ve done a few of them and whether they work or not well, I’ve lost 5 kilo but that could be from the stress of redocorating, detoxing and/or my flu.

 Try this ballet inspired workout. Try this ballet inspired workout. Ballerina Workout, Fitness Workouts, Easy Workouts, Yoga Fitness, Ballet Fitness, Training Workouts, Workout Exercises, Barre Workouts, Training Fitness

My Friday Flex sessions are probably the workouts that I look forward to most at the moment. I strength train hard all week and so I love waking up on a Friday knowing that I can have a good big stretch out and it’s not only helping my flexibility but also strengthening my muscles. Lovely … … Continue reading → #yoga #flexibility #fitness More

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These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Thanks to the internet, you don't have to join a gym or subscribe to a billion fitness magazines to get fit.