Let’s talk about bubbly and juice and how to make a mimosa bar, which is perfect for your next brunch, party or girls night in (and is also perfect for holidays like New Years Eve!) I don’t know about you, but I looooove a good mimosa. There’s just something that excites me about bubbly and light...Read On →
Unlocking tight shoulders and chests are something that I focus on constantly with my yoga students, CrossFitters and training clients. Rounded shoulders and tight chest muscles have become the norm in our society as we are constantly hunched over desks and steering wheels and carrying heavy bags or children on one side of our bodies. […]
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