8 Minute Abs Workout - The Best Core Firming Abs Workout - Fitwirr
Is the 8 minute abs workout effective? Yes, absolutely, the 8-min abs workout may be quick and simple, but is also very effective at targeting your core.
Shape, Lift & Firm | Brazilian Butt Workout For Women
Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!
Best Exercises to Target Each Muscle Group
For bigger gains, isolation exercises are recommended alongside compound exercises. Here are some of the best exercises to target each muscle group.
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
At Home Workouts - Peanut Butter Fingers
If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! I am always a sweaty mess after a circuit workout. One of the best part... Read More »
Best Butt Workout For Women Who Want A Toned Booty (Download PDF)
Best Butt Workout For Women Featuring The Most Effective Butt Exercises With A PDF. Get Ready To Create A Tight, Toned, Shapely Butt!
9 Exercises to Ease Your Lower Back Pain
These exercises directly stretch and strengthen your muscles to relieve tension in your lower back, as well as to provide you with a strong core foundation.
Bodyweight Exercise Workout Poster - Laminated - 19"x27"
Having an exercise poster/chart on the wall is not only motivational but takes the guesswork out of exercising. This bodyweight workout poster contains 35 of the most essential bodyweight exercises you can do anywhere to get in shape. No-equipment, no gym. Great for your home gym. Laminated 19"x27".
Get ready to totally revamp your abs routine with these 25 best ab exercises and workouts for women. These exercises will target your abs from every angle.
A Brief History Of Yoga
Doesn’t yoga seem like the latest buzzword? There is much hype surrounding it with research, lectures. But where did it all start? A brief history of yoga is here