Bent-over two-arm dumbbell row exercise instructions and video
The bent-over two-arm dumbbell row is a major compound pull exercise for your back and arms. Use the exercise to develop upper-body strength.
Seated bent-over two-arm dumbbell kickback - Instructions and video
The seated bent-over two-arm dumbbell kickback is an isolation and push exercise that targets your triceps brachii. There are no synergistic muscles.
Top 50 Men's Short Hairstyles - Best Short Haircuts for Men in 2020
Top 50 Best Men's Short Hairstyles and haircuts in 2020 - The ultimate guide with pictures of the most popular hairstyles & haircuts for men!
Seated reverse dumbbell fly instructions and video | WeightTraining.guide
The seated reverse dumbbell fly (aka the seated dumbbell rear delt fly) is a shoulder and back exercise that targets your posterior deltoids.
How to Improve Health and Fitness After Age 50
Research reveals 3% of population is living healthy. Here's how to improve your health after 50, look better, and remain among those top 3%. Video included.