Ourania Pateraki
Περισσότερες ιδέες από το Ourania
7 Habits I Had to Form to Finally Lose the Weight

7 Habits I Had to Form to Finally Lose the Weight

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Repin and share if you enjoyed this sexy leg toner lower body circuit!

Target three common trouble zones at once with this new circuit plan:

Target three common trouble zones at once with this new circuit plan:

Fat woman trying to wear tight jeans a concept for obesity issue

Fat woman trying to wear tight jeans a concept for obesity issue

Top 12 Exercises For Thinner ThighsSquat with ball Slowly bend your knees and lower yourself about 5 to 10 inches. Make sure your shoulders are leveled and hips square. Maintain this sitting position for about 3-5 seconds then slowly stand back up. Maintain the ball’s pressure on your back. Repeat until your form starts to break.Toe Squat with Overhead Reach Position urself into a chair pose. Engage ur core, the inner knees & ankle touching, while half-squatting. Have a dumbbell on each h...

Top 12 Exercises For Thinner ThighsSquat with ball Slowly bend your knees and lower yourself about 5 to 10 inches. Make sure your shoulders are leveled and hips square. Maintain this sitting position for about 3-5 seconds then slowly stand back up. Maintain the ball’s pressure on your back. Repeat until your form starts to break.Toe Squat with Overhead Reach Position urself into a chair pose. Engage ur core, the inner knees & ankle touching, while half-squatting. Have a dumbbell on each h...

9 Butt Exercises Better Than Squats

9 Butt Exercises Better Than Squats

2017 Smaller Waist Workout Hourglass Figure Challenge

2017 Smaller Waist Workout Hourglass Figure Challenge

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

The thighs are the first place of the women’s body, where the fat builds up and can be seen easily. For this reason, the women who experienced extra weight are especially unhappy with the appearanc…

8 Best Exercise for Breasts

8 Best Exercise for Breasts

Simple Exercises to Reduce Thigh Fat..

Simple Exercises to Reduce Thigh Fat..