Fitness Hacking: Greater Gains From Less Work
Your blueprint to safe, effective, cutting-edge workout techniques backed by research. Build your fitness from anywhere in the world, and with little time or…
The Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight
Kettlebell swings alone are one of the best full-body workouts. Performing 75-250 KBS per day has all kinds of benefits. From building muscle and losing fat, to improving mood and correcting imbalances. Here are the wide-ranging benefits and how to perform proper kettlebell swings. #kettlebellswings #kettlebelltraining #kbs #workout #exercise
Can't lose weight? Struggling to build muscle? Many fitness tips & tricks aren't just inaccurate, they're backward. If you aren't making progress, make sure that you aren't committing any cardinal training mistakes.
Barefoot shoes and sandals are becoming common in fitness outfits. Why? Over time normal shoes can cause pain, injury, and make moving around harder. Heavily cushioned shoes feel good today but cost you down the line. A new form of minimalist footwear is taking the world by storm. You don't have to sacrifice style. The right pair can look good. Strong ankles and feet lead to high-performing humans.
Running is dangerous. It doesn't burn many calories or help with weight loss, nor does it completely protect against all heart disease. Runners often get injured and regret pounding the pavement later in life. Instead, choose a lower-impact option, save time, and get the same benefits.