Pinterest
Today
Watch
Explore
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
Log in
Sign up
Fitness Hacking: Greater Gains From Less Work
Your blueprint to safe, effective, cutting-edge workout techniques backed by research. Build your fitness from anywhere in the world, and with little time or…
More
·
11 Pins
50w
Collection by
Outliyr | Biohacking for Peak Performance
Share
Free Weights
You Fitness
Greater
Progress
Gym
System
Workout
Work Out
Excercise
Bodyweight Workout
Cardio
Fitness Trends
Improve Sleep
Injury Prevention
Burn Calories
Beginners Guide
Strength Training
Rucking is a hot new fitness trend with 19+ benefits. So simple that anyone can do it, anywhere in the world.
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
Hot Fitness
Build Muscle
Endurance
Rucking is an ultimate all-in-one workout. It builds muscle without needing a gym, and endurance without hours of running. This guide contains everything you need to get started. Anytime, anywhere.
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
Fitness Tips
Gaining Muscle
Dream Body
Free Time
Losing Weight
Dreaming Of You
Hacks
Losing weight and gaining muscle doesn't need to consume all your free time.
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
Losing weight and gaining muscle doesn't need to consume all your free time.
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
Fitness Training
Oldest People
Centenarian
Enjoy Life
Push Up
Olympics
Exercises
The world's oldest people regularly practice specific movements and exercises. Learn more about training for the "Centenarian Olympics" and how little time it takes.
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
Crossfit Body Weight Workout
Nerdy Workout
Workout Program Gym
Push Up Workout
Planet Fitness Workout
Crossfit Workouts
Workout Schedule
Easy Workouts
The Murph Challenge is a legendary workout designed to test your body and mind. Originally a preferred workout of LT. Michael Murphy, Murph has become one of Crossfit's toughest challenges (a Hero WOD). This deceptively simple workout is both brutal and rewarding. It requires no gear, making it an ideal quarantine workout. #quarantineworkout #murphchallenge #exercise #fitness #bodyweight
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
Kettlebell Training
Kettlebell Swings
Fitness Body
Best Full Body Workout
Improve Mood
Body Workouts
Kettlebell swings alone are one of the best full-body workouts. Performing 75-250 KBS per day has all kinds of benefits. From building muscle and losing fat, to improving mood and correcting imbalances. Here are the wide-ranging benefits and how to perform proper kettlebell swings. #kettlebellswings #kettlebelltraining #kbs #workout #exercise
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
Cardinal
Hiit
Mistakes
Commitment
Myths
Can't lose weight? Struggling to build muscle? Many fitness tips & tricks aren't just inaccurate, they're backward. If you aren't making progress, make sure that you aren't committing any cardinal training mistakes.
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
Going Barefoot
Barefoot Shoes
Fitness Career
Lifestyle Hack
Minimalist Shoes
Fitness Outfits
Running Workouts
Chinese Medicine
Barefoot shoes and sandals are becoming common in fitness outfits. Why? Over time normal shoes can cause pain, injury, and make moving around harder. Heavily cushioned shoes feel good today but cost you down the line. A new form of minimalist footwear is taking the world by storm. You don't have to sacrifice style. The right pair can look good. Strong ankles and feet lead to high-performing humans.
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
Skinny Fat
Serious Injury
Fast Track
Pavement
Injured
Heart Disease
Save Time
Hormones
Running is dangerous. It doesn't burn many calories or help with weight loss, nor does it completely protect against all heart disease. Runners often get injured and regret pounding the pavement later in life. Instead, choose a lower-impact option, save time, and get the same benefits.
Outliyr | Biohacking for Peak Performance
Fitness Hacking: Greater Gains From Less Work
