Polinup@gmail.com 11071983

Polinup@gmail.com 11071983

Polinup@gmail.com 11071983
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The Common Do’s

Are you prepared for your first yoga class? Check out the classes offered at Casey Health Institute to help you get started on the path to becoming a Yogi!

Longing to do Lotus Pose? This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

Preparing for Lotus pose. This essential sequence opens the whole hip joint, preparing you for the ultimate meditation pose, Lotus Pose, or Padmasana.

Opening hip flexors. Soo nice in the mornings with controlling my back pain.

Because tight hips are no good, these poses help reduce low back pain. Because tight hips are no good, these poses help reduce low back pain. was last modified: December…