30 day ab & squat challenge
Men's Fitness: 30 Day Abs and Squats Challenge - http://www.amazingfitnesstips.com/mens-fitness-30-day-abs-and-squats-challenge
The Proper Fit - A Tailored Look, suit, tie, menswear, graphic design and illustration by Russell Shaw for Bearings
the best things :)
// Tom Ford
Men's color chart
Match Your Suit and Shoes Perfectly with This Cheat Sheet
For a deep chest, wide shoulders and lats, this workout will give you the V-shape you’re looking for.