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If you thought spin cycling was just for gym-bunnies, think again. Here are 10 hot body benefits of spin cycling for riders of all levels.

30-min DIY Spinning Workout Guide! Great for when you need to get a quick workout in before work or class :)

Spin to Slim Workout Plan

Another awesome spin routine I did this morning. Want to burn 500 cals, do this ladies :)

The biggest fitness trends of 2017 - An annual survey reveals the new year’s biggest fitness trends, from high-intensity interval training to wearable technology and yoga.

Cholesterol Drug Might Help Slow MS Progression

The biggest fitness trends of 2017 - An annual survey reveals the new year&rsquo;s biggest fitness trends, from high-intensity interval training to wearable technology and yoga.