1.20x4 AB TUCKS: bring BOTH knees into your chest at the same time. 2. 20x4 OBLIQUE CRUNCHES: bring BOTH knees to your right elbow> legs out straight> bring BOTH knees to your left elbow. Repeat. 3. 10x4 PIKES: these are certainly not a beginner exercise and can place A LOT of strain on your shoulders, if you cannot do them hold a plank for 4 sets of 30 seconds WHILE separating and closing your legs. 4. 20x4 MOUNTAIN CLIMBERS: bring 1 knee in at then straighten, alternate legs

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Yoga Fitness Flow - TRX Suspension Training for Functional Strength Session 145 264 Basic Use Single Handle Mode Heels in TRX UPPER BODY. - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

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