Evidence based yoga research. Evidence-based qi gong research.
What does it mean to say yoga “journey”? . . When I think of anything as a journey, I imagine a mountain range that I’m hiking along. ⛰⛰…
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Life tends to get topsy-turvy during the winter holidays. Be sure to take some time out of your hectic day to ground yourself, breathe, and refocus your energies... just five minutes will set your day on a more positive path. #yoga #yogainspiration #fiveminuteyoga #practice #YogaTips102