Panagiotis Nouvakis

Panagiotis Nouvakis

Panagiotis Nouvakis
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© Sasham | Dreamstime.com - Exercising for bodybuilding. Straightening simulator wheel

Ab Wheel Rollout - While crunches and sit ups only strengthen your abdominal muscles, the ab wheel also strengthens your core muscles.

© Sasham | Dreamstime.com - Exercising for bodybuilding. Flexion of the trunk with the legs pulling

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part - The Health Science Journal