More ideas from p
The National Psychotherapy Company of Greece - Hellenic Association for Psychotherapy

The National Psychotherapy Company of Greece - Hellenic Association for Psychotherapy

This is a Muscle that causes lower back pain from lack of stretching... The QL must be stretched daily, specially if you sit all day.

(I wonder if these are the muscles causing my lower back/hip pain?) Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain.

Original Bullworker Exercises Wall Chart

The original Bullworker is more than 30 years old. Whilst the newer Bow Classic is more pleasing to the eyes I still prefer to work-out with my original model. Or perhaps I should buy the Bow Classic and store my original for my grand children.