Περισσότερες ιδέες από το panos
50 circuit workouts for all levels of fitness

50 circuit workouts for all levels of fitness

30 day guns, buns, & ab challenge

30 day guns, buns, & ab challenge

Crossfit WOD

Crossfit WOD

#wod #crossfit #workout

#wod #crossfit #workout

CrossFit WOD

CrossFit WOD

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential

I do this every day and before I started running with it I was already losing weight. Throw in 100 jumping jacks with the circuit and you'll be good to go and see extra progress. There's no need to pay to go to the gym when you can do this in your living room and get results just as good if not better.

I do this every day and before I started running with it I was already losing weight. Throw in 100 jumping jacks with the circuit and you'll be good to go and see extra progress. There's no need to pay to go to the gym when you can do this in your living room and get results just as good if not better.

Crossfit workout at home

Crossfit workout at home

Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com

Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com