panos galatis
More ideas from panos

WOD: 3 rounds for time of: 15 Deadlifts 10 Push Ups 5 Pull Ups Rest 1 minute For time: 15 Thrusters Rest 1 minute 3 rounds for time of: 10 Power Clean 10 Burpees 15 mins total cap

I do this every day and before I started running with it I was already losing weight. Throw in 100 jumping jacks with the circuit and you'll be good to go and see extra progress. There's no need to pay to go to the gym when you can do this in your living room and get results just as good if not better.

no equipment crossfit wod - the kind of work-out I can squeeze in when the kids are watching their show! - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!