Gym

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AD. #nano4 inspired WOD: Crossfit At Home WOD: Inspired by my new #nano4, I created a workout to test them out. 21 burpees, 21 squats, run 400m, 15 burpees, 15 squats, run 400m; 9 burpees, 9 squats, run 400m. For more Crossfit-related posts check out @winetoweights at www.winetoweightlifting.com @reebok #fitfluential
Home - EatWatchRun
I do this every day and before I started running with it I was already losing weight. Throw in 100 jumping jacks with the circuit and you'll be good to go and see extra progress. There's no need to pay to go to the gym when you can do this in your living room and get results just as good if not better.
Dotdash Meredith - America's Largest Digital & Print Publisher
Here’s a WOD (“Workout of the Day”) that will work your entire body in just 4 moves. | Health.com
Workout Wednesday-AMRAP in 20 Minutes - Healthy Concepts with a Nutrition Bias
AMRAP-