Περισσότερες ιδέες από το maria
This is so cute XD (tags. Lion anime art couple sweet)

This is so cute XD (tags. Lion anime art couple sweet)

Daily motivation (25 photos)

Daily motivation (25 photos)

How to Get Rid of Stretch Marks

How to Get Rid of Stretch Marks

8 Simple Exercises To Reduce Belly Fat | Styles Of Living

8 Simple Exercises To Reduce Belly Fat | Styles Of Living

How to Tighten Loose Skin After Pregnancy or Weightloss

How to Tighten Loose Skin After Pregnancy or Weightloss

I am so doing this! How To Get Rid of a Double Chin Doing Facial Exercise http://www.youtube.com/watch?v=LMo85HUsXA4

I am so doing this! How To Get Rid of a Double Chin Doing Facial Exercise http://www.youtube.com/watch?v=LMo85HUsXA4

Yoga-Exercises-For-Slimming

Yoga-Exercises-For-Slimming

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

YOGA SEQUENCE FOR TIGHT SHOULDERS & UPPER BACK A lot of you asked for a sequence for the back and shoulders so here is one with props - BLOCK ASSIST Lie on floor, legs bent or straight is up to you. Place a block on its skinny side horizontally under the shoulder blades. Think sports bra location. You can change the block height in accordance to your body but overtime it will get easier to go higher 1. HANDS BEHIND HEAD Interlace the fingers behind, keep the elbows wide, breathe through…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable. Like in ballet they do lots of calf raises and feet strengthening exercises to strengthen their ankles, it's kinda the same for wrists, small movements to strengthen the forearms and fingers will help the wrists so here we go: - 1. SQUEEZE & OPEN…

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...

Yoga post on Bedtime Yoga Sequence for a Deeper Sleep - Pin now, experience the ultimate yoga...