More ideas from Spyros
Full body kettlebell

Full body kettlebell

. Movement of the Day • Medicine ball single arm plank to lateral raise to front raise. This movement is a beast! So many benefits to…

. Movement of the Day • Medicine ball single arm plank to lateral raise to front raise. This movement is a beast! So many benefits to…

#yoga #yogainspiration

Silhouette young woman practicing yoga on the beach at sunset Silhouette young woman practicing yoga on the beac

#yoga #yogainspiration

Most people have tight hips. Loosen those hip flexors and open your hips up with 12 of the best hip flexor stretches you can do.

gypsetgoddess #yoga #yogainspiration

Spending today planning adventures, and I’d love your input. ✌🏻️❤️✈️🌎 - 📷: Wearing: by gypsetgoddess.