7 Exercises to a Round and Lifted Butt. here’s 7 exercises that will mix your workout up a bit. These exercises target all the muscles in your glutes and hamstrings and will give you a fitter, firmer butt.
Lauren Conrad's 30-day ab challenge
People who lead sedentary lifestyles often have issues with their glutes, as they can become atrophied and sore.
24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health
I Took the 30-Day Plank Challenge and Here’s What Happened
Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com