Polis Papavramidis
Περισσότερες ιδέες από το Polis
You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.

You don't need to spend all week in the gym to build max muscle. This 4-day plan is big on intensity, short on time, and huge on results.

#Beardlife - A Guide To Beard Grooming

#Beardlife - A Guide To Beard Grooming

Shortcut to Shred Amazing workout.  I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

Shortcut to Shred Amazing workout. I used this to burn fat fast and gain a great deal of strength. http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-training-overview.html

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2ca5e0a2106efee16514fb80c0f10560.jpg (403×403)

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

CrossFit Workout for Traveling or Having Minimal Equipment | Barbara - Pull-ups, Push-ups, Sit-ups, & Squats | www.barbellsandbaking.com

What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

What Does 2,500 Calories Look Like? - Use this handy visual guide to see a day's worth of meals (breakfast, snack, lunch, snack and dinner) across 3 different macronutrient ratios!

Here's how to master the pull up and other exercises on the pull up bar.

Here's how to master the pull up and other exercises on the pull up bar.

#Tattoo of the day Artist: Johan Svahan Artist's IG: @johansvahntattooing #tattoos #ink #art #fineart #artist #inspiration #tatuagem #tatuaje #tatuaggio #tatowierung #黥 #tatouage #入れ墨 #love #t #canon #instagood #art #inspiration

#Tattoo of the day Artist: Johan Svahan Artist's IG: @johansvahntattooing #tattoos #ink #art #fineart #artist #inspiration #tatuagem #tatuaje #tatuaggio #tatowierung #黥 #tatouage #入れ墨 #love #t #canon #instagood #art #inspiration