Post-Workout Chocolate Peanut Butter Smoothie - vegan, super healthy and will keep you feeling full, energized and balanced for hours! From The Glowing Fridge
Welcome to day 23 Shoulders and Abs! I hope your chest and tricep workout was awesome, I know mine was. Today we are back at it with 5 great exercises for our shoulders, but we are going to start off the workout doing 150 ball twists. from one side and back again equal one, so …
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.
Abs at the gym: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Work on your abs and obliques with these core exercises for women. A 30 minute waist cinching workout to activate your obliques and define your waistline! #fitness
Bikram, Ashtanga, power yoga and Anusara explained.
Perfect low carb and high protein veggie packed vegan flatbread (think simplified 3 ingredient vegan pizza). Top with a tomato red pepper relish and thinly sliced avocado for a healthy weeknight meal | avocadopesto.com
Click through for Yoga Basics Tutorial - for people who want to start yoga but are too scared to begin in a studio
Here's part 3 of our "Do This Not That" series - Downward-facing Dog yoga pose. Ready to perfect this asana? Tags: yoga, infographic, asana, asanas, yoga pose, yoga poses, downward dog, downward facing dog
Get your practice down to a fine art in unique, hand-drawn lululemon prints and gear that moves with you.