core balance

8 Pins
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1y
Legs- ▪️3-4 sets /10 single leg reverse lunge with knee drive
@built.by.becky Have fun! 🥰 . . . . . #legworkout #legday #glutes #workout #workoutathome #homeworkout #fitmoms #girlswholift #leanmuscle #liftingweights #legs
Chest Workout
Bulletproof Chest (15 minutes) ⬆️ Save/Share ❤️‍🔥 🗣 create, improve, repeat 🫵🏾Words of the day Our human perspective is tiny compared to the grand scheme of things. So find true meaning and purpose.
FullBody Dumbbell Workout
💥FullBody Dumbbell Workout💥 (Save, Share & Try) Looking for a fun FullBody circuit to help burn fat & build muscle? Save, Share & try this workout. It had me sweating buckets 🥵💦 Tag & Share with a friend 🙏🏿 Save | Share | Follow ✅
This may contain: a woman doing push ups on a pink mat with the words 3 phase weight training program available
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3 Phase Weight Training program • Available on the MickiPhit Wellness app