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Whether you are new to yoga or a pro, this glossary is AWESOME! I do both Hot Yoga (Baptiste Method) and Yin Yoga for stretching. This is the ultimate guide to yoga lingo for all types of yoga. Give yoga a try in It's life-changing.
BED YOGA 6 Relaxing Yoga Poses To Help You Fall Asleep: These postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed!