Full Body Yoga Workout – Free Printable PDF
This yoga sequence is the perfect option when you are looking for a quick full body yoga workout that you can print out and do anytime, anywhere.
Uber Relaxing Restorative Yoga Sequence - Mariah Yoga
Calling all my vinyasa junkies out there (and anyone, really) – this is your sign to balance your stressed-out self with this restorative yoga sequence. If you just rolled your eyes upon reading that, keep reading! Don’t get me wrong, I loooove a super sweaty, flowy, music-pumping vinyasa class. I love the challenge and the […]
Yoga For The Non Flexible on Instagram: “Want to feel more powerful in your physical and emotional body? Add this into your sequence and feel the confidence/grounding! For more…”
9,917 Likes, 66 Comments - Yoga For The Non Flexible (@inflexibleyogis) on Instagram: “Want to feel more powerful in your physical and emotional body? Add this into your sequence and…”
Alo Yoga Goals on Instagram: “@neyu_ma taking us step-by-step through Moon Salutation, or Chandra Namaskar 🙏💙”
3,441 Likes, 25 Comments - Alo Yoga Goals (@yogagoals) on Instagram: “@neyu_ma taking us step-by-step through Moon Salutation, or Chandra Namaskar 🙏💙”
How to Use a Yoga Strap: 18 Yoga Strap Stretches for Beginners
A yoga strap can be a very handy tool for advancing your yoga practice as a beginner. Here are 18 yoga stretches to use with a yoga strap!
Yoga Poses For a Healthy Spine | Yoga Selection
This post explores some of the ways in which Iyengar yoga can help to improve the health of your spine. Regular practice of Iyengar yoga poses such as the ones described in this article can help to improve the strength and flexibility of your spine, and contribute towards improved overall health and wellbeing.
Neyu - Yoga & Fitness on Instagram: “Challenge yourself! 💪 If you are already feeling stable in Bridge Pose, try these progressions. Start in Bridge Pose: 1 - Lift one leg up…”
7,303 Likes, 62 Comments - Neyu - Yoga & Fitness (@neyu_ma) on Instagram: “Challenge yourself! 💪 If you are already feeling stable in Bridge Pose, try these progressions.…”