Patricia Rovid
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cool Healthy Smoothie Tips and Ideas
- How to make the perfect healthy smoothie -   Smoothies are an easy way to nourish your body with vitamins, minerals, fiber and protein that are otherwise hard to eat in large quantities– Can you imagine trying to eat a large handful of kale, a raw carrot, half a cucumber and a tbsp of flaxseed in one sitting without the convenience of a smoothie? I don’t think so.  via: @Listotic
You should be getting a certain amount of protein & fiber every day to stay healthy. Easier said than done. Try one of these meal replacement smoothies that have a generous serving of both protein and fiber. Enjoy! #blenderrecipes #blendtec
Cucumber+with+Carrots+Healthy+Juice+Recipes+for+Hair+Growth
Home Remedies For Hair Growth #hair #haircare
This 30 day self-care challenge focuses fully on the different aspects self-care, but you can do it from the comfort of your own home! Improve your mental health, physical fitness and spiritual soul in this challenge. Read all about it on the blog: www.wantforwellness.com
Best and worst FOOD
You'll find here are 60 trending outfits, cute or stylish, and specially targeted for fall weather. Enjoy !
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