Apple Banana Cinnamon Smoothie This smoothie packs major protein, fiber, calcium, and vitamins to get your day off to a good start. Ingredients 5 raw almonds 1 red apple 1 banana ¾ cup nonfat Greek yogurt ½ cup soymilk or almond milk ¼ teaspoon cinnamon.
Gluten free, sugar free, dairy free No Bake Cookies Healthy No-Bake Cookies 1 cup natural peanut butter cup honey cup coconut oil (or butter if you prefer) 2 teaspoons vanilla 2 cups gluten-free quick oats 6 tablespoons cocoa powder
There are calories in one pound of fat. Thus, if you cut back or work off just calories, you will lose an entire pound of fat. While it is possible to cut back on your calorie intake and increase your exercise regimen in order to lose pounds quickly,