Exercises

127 Pins
·
6y
By
Athan
a poster showing the different exercises for skydiver
Size Down Workout
Size Down Workout
a man doing exercises with dumbbells for chest and upper body, from front to back
The Ultimate Mobility Workout
an exercise poster with the instructions for how to do absorptions and exercises
Antihero Workout
Antihero Workout
an exercise poster with instructions for the bride
The Bride Workout
The Bride Workout - Normal (Combat)
the amazing spider - man workout poster with instructions for how to do it in minutes
Nerdizmo
E você quer fazer exercícios geeks, é só seguir a tabela de Neila Rey, com socos, alongamentos, flexões, como se fossem treinamentos para super-heróis.
the power 25 workout poster shows how to use dumbs and pull ups for an upper body
Power 25 Workout
Fitness Training Tips: Power 25 Workout
an image of a poster showing how to do the aquaman workout for beginners
YouTube
Aquaman Workout (for swimmers)
an exercise poster showing how to do the same workout
Lifeguard Workout
Lifeguard Workout
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an exercise poster showing how to do the workout
Hero's Workout Styles You Can't Miss - LifeHack
Assassins Creed Workout
a poster with instructions for how to do an exercise
Wolverine
a poster showing the different exercises to do with dumbs and squats on each side
It's very effective w/ an IBA
a poster showing how to do the prediator workout for beginners and runners
Nerdist
Predator Workout
the cardio and core workout poster shows how to do an exercise with one hand
Cardio & Core Workout
Cardio & Core - Darebee Workout More