WRITTEN BY A COP: Everyone should take 5 minutes to read this. It may save your life or a loved one’s life. In daylight hours, refresh yourself of these things to do in an emergency situation… This is.
the-bantersaurus: robotcosmonaut: Military Phonetic Alphabet via itinerantdispatches brb memorizing my dad always uses this on the phone and stuff haha perks of being a policeman’s daughter I had to learn this for work!
The Armstrong Pull Up program is well known throughout military workout enthusiasts and Marine Officer Candidates as an excellent way to increase scores in the pull up portion of the Marine PFT. But what is the Armstrong pull up program, who created it a