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Paula Calderon

This may contain: a woman doing yoga poses with her arms and legs in different positions, including the upper half

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At Home Workout

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This may contain: an image of a woman doing exercises on her back with the instructions for how to do it

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This may contain: a woman laying on top of a bed with her legs spread out in the air

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🔥🔥

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This may contain: a woman sitting on the ground with her legs crossed in front of her face and text that reads best lazy inner thigh exercises

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5 Lazy Exercises for Toning Your Inner Thighs at Home

Are you looking for an easy way to tone your inner thighs without hitting the gym? Look no further! In this post, we've compiled 5 simple exercises that you can do from the comfort of your own home. From leg lifts to wall sits, we've got you covered. So grab a mat, put on your favorite playlist, and get ready to tone those inner thighs! Hashtags: #SelfCare #LazyExercises #InnerThighWorkout #HomeWorkouts #FitnessMotivation #HealthyLiving

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Glúteos grandes 💪

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Wieght loss exercise at home | Best yoga slim body exercise | Yoga exercise to loss belly fat

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home abdominal exercise for a girl

Unleash the strength within with this effective home abdominal exercise routine designed for girls. Sculpt your core, boost confidence, and embrace a healthier you.#girls #fitness #workout #loseweight #homefitness #fyq#tummy#abdominalexercise

This may contain: the woman is doing different exercises with her butts and hands in front of her

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Squat : 3 zones à cibler

Petite séance pour le week-end 🏋️‍♀️ Je vous propose 3 squats qui ciblent 3 zones différentes : 👉 l’intérieur des cuisses 👉 les quadriceps 👉 les fesses Vous pouvez faire 3 séries de 30 répétitions par zone du corps 👍🏼